Women Empowering Women -
Sisters Are Doing It For Themselves
9.30 am, Nov. 3, 2012 at Mackenzie Hall...tickets are $90 at the door.
But sure enough, Mary Kaye, a local social worker in private practice
specializing in body image, and Bonnie, a care manager counseling adults now the
primary caregivers of their aging parents, were quickly joined in their quest
to provide the right coping skills to help women survive, even thrive in all
aspects of their stressful modern lives, “The Many Faces of Women”.
Soon EFT practitioner, Frances Soda had “tapped” her way into their
plans. Certified yoga instructor Josie Burns came on board, and Patricia Julian
was commissioned to cater lunch for the ladies, courtesy of her organic
Sunflower Café on Drouillard Road.
Unlike many restaurants who pre-make meal components, Patricia treats
you to the ultimate in “fresh”, creating your desired dish keeping in mind
allergies or intolerances. The Sunflower emerged as a business when Patricia
offered to prepare the organic, whole foods based meals nutritionists
recommended after a cherished family member had been diagnosed with cancer.
“…to have to think of each ingredient as potential wellness was something I had
never considered before.” Thanks to Patricia’s passion for cooking, this
event will not only celebrate Woman Power, but Food Power as well!
The event organizers were also joined by Windsor born, internationally
acclaimed humorist, Zandra Bell. Zandra is the solution for corporate
organizations looking to reduce workplace stress, increase staff productivity
and thus improve their financial bottom line. The medically proven positive
effects of laughter make humour in the corporate realm a powerful tool and it’s
certainly one Zandra wields in an effective, economical way, creating
hilarious, motivational presentations customized to her clients’
industry and objectives.
So aside from an
opportunity to laugh to the point of incontinence, why is an event like this so
important for women to attend?
Women are traditionally
raised to be “people pleasers”, trained to look after everyone else’s needs
first, says Mary Kaye. The pressure to be perfect, to live up to the
unrealistic media ideal for body size can act as a catalyst for potentially
fatal eating disorders. Women are literally either “starving away, or stuffing
down feelings and needs gone unrecognized.”
When women dare to put
their own needs first, Zandra posits “society labels them ‘selfish’ among
other choice adjectives. Yet ironically the only way we can effectively be of
service to others is to first claim our own power, take care of ourselves
in a divinely selfish way. There’s a reason they tell you on the plane to
secure your own oxygen mask first before helping others. ”
Families have
traditionally cared for their aging members, Bonnie points out. The difference
is, with people living longer, baby boomers, still supporting their own adult
children, are now also long term caregivers for their elderly parents as well,
a phenomenon known as the “sandwich generation”. As an experienced care manager
Bonnie guides women in developing new coping skills to handle, not just the
logistics of providing quality care to their elderly relatives, but also the
emotional fallout it causes.
More women work outside
the home as well, so when you add the increasing responsibilities of a career,
it is no wonder women are feeling “stressed to the max” as Frances Soda
describes it. Fortunately there’s EFT, Emotional Freedom Techniques, a system
of tapping on acupuncture points to rebalance the body’s energies.
The guided EFT exercises
Frances will present can be used to release overwhelm, negative feelings and
limiting beliefs. With a more serious investment of time and a little detective
work, she can help get to the core of deep seated problems and work toward reprogramming
outmoded beliefs and subconscious self-sabotage.
Looking for a more
balanced life affirming existence, Josie Burns courageously abandoned corporate
life to follow her dream. Now she’s thriving in her new career as a
certified yoga instructor working with individuals of all ages and levels of
yoga expertise. Explains Josie, “Even if we just sit calmly and breathe deeply
we are practicing yoga”. Now that’s my kind of exercise! The mind
body fusion of practicing Yoga revitalizes the body increases joint
flexibility, and promotes inner calmness and peace.
Women working together to
empower women! Let’s hear it for the girls!
Why is it so important you
attend this event?
You will walk away having
laughed, and lunched, and learned, feeling united, empowered, comfortable in
your own body and better able to meet life’s challenges.
Come join them. You deserve to be there!
by Deborah Jones Publisher Biz X Magazine
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